The Biodanza was born in South America, there are nearly 50 years, set by Rolando Toro, Chilean psychologist and anthropologist, he discovered, during research, the beneficial effects of certain dances and music on the states of psychological fragility. Widely practiced today in South America, this new discipline bodymind development is also active in Europe.
Principle: The Biodanza may be considered a technique well-being that awakens your potential, the expression of the body in exercise of free dance in solo, duo or group themes proposed by the facilitator. The latter can play a very wide range of exercises (one hundred listed by Rolando Toro), combined with appropriate music.
Indications: The Biodanza tends to flourish your vitality, your creativity, your emotional qualities, your love life, it is suitable for people Stressed physically and mentally, having little confidence in them and the difficulties of communication with others.
The first session : After inviting the participants to create a circle by holding hands, the facilitator will offer theoretical models of exercise that you can, thereafter, embroider at your leisure. You dance with a partner. Your body, expressing a range of "emotions, freeing itself of its facilitators tensions.Les holder of the French School of Biodanza (3 years of training in private schools and one year of supervised practice).
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