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KINESIOLOGY

Find a new balance by taking advantage of all your energy. From a sort of examination of the muscles, kinesiology is designed to detect imbalances in the body, disturbances of the "energy flow".

diagnostic method similar to Chinese medicine, kinesiology was developed in the U.S. in the 60s by chiropractors and acupuncturists like Dr. Goodheart, a pioneer of holistic medicine that treats both the body psychic and physical energy.

The principle . Kinesiology is based on the observation that any imbalance, any stress (physical, emotional, environmental) causes a current blockade of vital energy. This alteration can be traced back several years because the body has stored all our mental and physical, even if we have turned away inside us. By muscle testing and an appropriate questionnaire, you can find their origin, to know where energy is blocked, how long, and what body suffers.

Once identified the causes of blockage, kinesiology offers different techniques correction depending on whether physical or mental problems.

indications : Kinesiology relates to techniques Psychocorporal. It is for those who suffer from malaise, diffuse pain, phobias .... A branch of kinesiology, said educational care to restore the energy balance between the right and left parts of the body and brain, and is particularly aimed at children in learning disabilities like dyslexia.

-cons no real indication, it is especially the receptivity of the person who is to be account, which means it does not work on everyone.

The first session : To restore energy, kinesiology offers various ways. The therapist must find out where are the blockages of energy: why it tests the resistance of muscles to pressure and then performs a gentle massage of acupuncture points. Another method is more akin to a program of self-discovery, she seeks to release by appropriate movements of the past emotions that lead some people to prevent the harmful repetitive behaviors evolve positively.

The sessions last about one hour and two or three sessions may suffice.

Edu-Kinesiology is more aimed at children that are small gym sessions using cross motion (left hand on right knee, making eight with his eyes looking at the ceiling, etc. ... ) After this learning, the child will be a daily exercise of ten minutes.

osteopathy, homeopathy, physical therapists, speech therapists, using kinesiology as a means of further investigation. Other therapists are a specialty.

Read : all Kinesiology Freddy Potschka, editions of the Breath of gold.

KOUSMINE

A real health guide. Rethinking how to feed and observe rules of hygiene, which purify the body: the method Kousmine activates your well-being and protects you from diseases.

Kousmine Catherine, originally from Russia, emigrated to the beginning of the century in Switzerland, where she studied medicine and pediatrics. In the 40s, before the outbreak of cancer, she began her own research at the Institut Curie in Paris on cancerous mice. Noting that a diet consisting of bread, vegetables and fruits causes 50% drop in cancer rates, it concludes that there is a relationship between diet and disease. In its fight against degenerative diseases, it drafts a comprehensive preventive medicine that provides a great place to food hygiene and bowel and defense capabilities of the organization.

Principle: The Kousmine method based on five pillars. The first and most important, the "food reform", rebalance your diet rehabilitating certain foods (whole grains, oils obtained by cold-pressed, brown sugar cane or honey, fruits and vegetables raw or cooked, and slowing the overconsumption of some others (like margarines).

The second advocates bowel. You need to banish a diet too rich in sugars and proteins that promote the development of a flora of intestinal putrefaction source of disease. Diets and enemas are sometimes necessary. The third checks the acid-base balance and urinary acidification against an abnormal caused by lack of certain trace elements and vitamins. The fourth advises nutrient supplementation if vitamin and mineral deficiencies. Finally, the fifth focuses on the psychological implications of your disease.

indications : "This is preventive medicine major global ills related to lifestyle industry: chronic diseases (bronchitis, allergies), cardiovascular, cancer. It is also a valuable adjunct therapy for rheumatoid and multiple sclerosis? "said Dr. Keros, Kousmine Medical Association International.

first visit. The doctor asks you about your health problems, your lifestyle and your diet. It auscultation and you particularly interested in the condition of your skin, your language, your hair, nails, teeth, muscles, where it can detect the lack of basic nutritional elements. He also inquired about your feelings. Sometimes he asked for supplementary tests. The first consultation takes about an hour. You leave with advice on nutrition and hygiene intestinal right for you and a prescription personalized nutritional supplements. You will, again, upon a second visit, you even measure the acidity of your urine on a strip from the pharmacy. For anticipatory guidance of healthy life, one visit is enough. Chronic diseases require, they regularly monitor.

Any physician trained in two weekends with the avki can provide its patients with comprehensive medical approach.

Read "method Kousmine" Jouvence editions and the 5 Pillars of Health "from the avki.

" Save your body, "Dr. Kousmine Edition J have read.

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Iridology

Iris mirror health

outline of iridology have been drafted in the early twentieth century by Dr. Ignaz von Peczely. He had noticed discoloration of the iris of an owl whose leg was broken. But this is that in the 50 states that this technique is: Bernard Jensen, an American physician, developed the map of iris. Today in France, the Technical Investigation of Health through the observation of the iris is taught in the Faculty of Paris-XII Bobigny naturopathy, but still very controversial in the medical profession. In contrast, in Germany, modern iridology is increasingly successful. It has its place in the hospital as a technique of investigation. As the United States, they inaugurated the same computer iridology.

Principle: When the colored scans of the eye, the iris, with a projector lamp and magnifying lenses, one can see the hollow, reliefs, colored spots, flakes, clouds, etc.. The role of iridologist is to read and decode all the e signals the scoreboard colorful and report diseases and predispositions. For example, a tendency to colitis, a predisposition to varicose veins, a polyp ...

Indications: technics, iridology makes assumptions that must naturally be verified by further investigations. It is comparable to other screening techniques (radiology, retinoscopy ...) to the extent it directs the physician's diagnosis.

The first session : The iridologist examines input your two irises, without asking any questions prior to your health. It usually takes macrophotos, and after having studied it gives you the transcript of his remarks as "iridology assessment. In cases where the examination detected well-defined problems (gynecological, lung, heart, etc.), or predisposition to a particular disease, iridologist directs to a doctor. The stock, issued the second consultation is completed counseling of lifestyle and dietary rules customized. The identity card of the iris becomes a kind of educational tool that teaches you to manage your imperfection and to recover a "harmonious iris", reflecting the perfect balance.

The technique is performed by health advisers, who are mostly graduates of naturopathic or private schools of the Faculty of Bobigny Paris XII (university diploma in naturopathy)

reading : Introduction to Iridology by photography "Denise Péjouan Edition Similia.

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Heliotherapy

The light therapy, which takes its name from the Greek helios, sun, is a medical treatment by exposure to sunlight that goes beyond the sun.

The benefits of sunlight on health-were already known in Greece during the Roman era: the Roman followers of sunbathing, solariums possessed. Today, light therapy as a therapy in its own right is seldom used in France, unlike Israel or Jordan, known for their sun cures for diseases skin.

The principle: the body needs sunlight to make vitamin D, essential for bone development. The action of the sun stimulates the absorption of oxygen, increases the number of red blood cells, promotes the exchange metabolic and immune defenses and provides a feeling of well being and relaxation.

indications : we recommend sun exposure in cases of rickets, certain lung diseases, chronic tetany, and today in cases of eczema and psoriasis . These indications that often an integral part of spa treatments or spa, in addition to hydrotherapy. The treatment must be gradual, planned and practiced under medical supervision.

Warning: sun exposure at high dose is not safe (burn, accelerated skin aging and cancer risk, dangerous interaction with certain medications)

The light therapy is given for skin diseases in spas in the Cevennes Avene and La Roche-Rosay in Vienna, Uriage near Grenoble. There also UVthérapie (exposure to artificial sunlight, UVA and UVB) used by dermatologists, and luxthérapie (use of artificial light and gradually dosed), used in sleep laboratories to treat depression and insomnia.

HOMEOPATHY

Treats your weaknesses and boost the activity of your organization, you help without chemical.

In the late eighteenth century, Samuel Hahnemann, German physician, says that a substance as Coffea (coffee) not sleep while in infinitesimal doses it prevents insomnia. From his observations will be born by the medicine that heals the similarity, homeopathy, which uses highly diluted form, the substance capable of causing unrest in a healthy body to heal the same disorders in an individual patient.

The principle: the homeopath looks at the whole person and not just the diseased organ. It seeks to pierce the patient's personality in its uniqueness and to find the treatment that suits them. There are two schools of homeopathy. Homeopathy pluralist not seek to drugs or not substantive, which reinforce the fragile land and the body's ability to restore the balance disturbed. As homeopaths united cists, they consider that a given patient at a specific time, a single remedy is appropriate.

The homeopathic remedy is prepared from a natural substance (plant, mineral or animal) that after maceration and dilution in alcohol becomes a liquid: the mother tincture.

It is diluted and whenever energized (agitated at the first centesimal (1CH *) the thirtieth (30 CH). A drug 5 CH suffered 5 dilutions and potencies successive, meaning that the substance prepared was diluted in 100 parts of water (1CH), then the product was further diluted in the same way (2CH), and so on. All these dilutions permeate small spheres of lactose and sucrose: homeopathic granules. The homeopath chooses dilution according to the seniority of their disorders and psychological or physical dominance.

Directions : homeopathy is effective in diseases caused by malfunction of an organ, without irreversible damage to it. It is thus particularly suitable for young children it invigorates and heals without attacking it chemically and in all chronic diseases (allergy, ENT, skin, gynecological, intestinal, rheumatism, insomnia, headaches) It reactive defenses Spontaneous body against the infectious agent and is acting fast enough on some viral diseases (influenza, herpes zoster, herpes). Overwork, stress, anxiety, weight gain are also part of its scope. In women, she knows to the problems of puberty and menopause. In the heavy allopathic treatments (cancer AIDS) it helps mitigate the side effects of chemotherapy of radiotherapy. Homeopathy is ruled out in emergencies (heart attack, fractures, asthma, severe depression, diabetes, adrenal insufficiency) and all critical illness (sepsis, heart attacks)

The first session : The homeopath, having an interest in your health problems earlier, invites you to talk through the details of your current troubles, physical and psychic, taking your time and telling him all that well might seem superfluous. He inquired about the circumstances of aggravation or improvement of your symptoms, your likes and dislikes of food, you sleep, your dreams, your fears, your character, your professional relationships, love. In this approach, which he considers as e your body, it seeks to identify your personality in its most singular and break your sources of balance and imbalance.

The examination is supplemented by a physical examination Classical and additional assessments may be necessary to confirm a diagnosis.

The homeopaths are medical doctors who after their medical degree, followed three years of study in a school of homeopathy, studies leading to a diploma homeopath.

HYDROTHERAPY

Water in all its forms.

You know the well-being provided by a bath or a shower. Used the medical context, water can relieve the pain of certain illnesses.

Hydrotherapy has been used since antiquity and has been a renewed interest in the last century with Dr. Kneipp cures (wet friction, water jets). Currently she is part of thalassotherapy and spa treatments, or care to freshwater (tap water). In fitness centers. She meets a great success: it is to care tap water, which is added salts, essential oils.

The principle : Hydrotherapy uses water hot or cold externally, of a widespread or local in all its forms (bath, shower, sweat, wrap, inhalation ....) in ovens dry or wet, etc.. The hot water and steam dilate blood vessels, promotes sweating, relaxing muscles and joints and attract the heat to the body surface. Conversely, cold water constricts blood vessels, reduces inflammation and congestion superficial blood circulation and stimulates the internal organs.

Indications: Hydrotherapy is for people who suffer rheumatism, back pain, traumatic consequences of accidents. Rehabilitation pool is then a careful choice because the amplitude of movement is facilitated by the weightlessness created by the water. The hot baths at 38 ° are required for muscle relaxation, cold baths (between 16 and 20 °), short-term cons inflammatory states, sitz baths for the problems of constipation, hemorrhoids, cystitis, jets alternating hot and cold on the whole body or locally are often used for arthritis, gallstones, poor circulation. Hydrotherapy does not heal, it only supports to treatment, including thanks to its relaxing and decongestant.

Watch the water temperature: too hot or too cold, it may cause voltage drops and fainting in hypertensive and cardiac patients (double the rest time of the bath is recommended). The jets are not suitable for children and elderly or frail.

Hydrotherapy is mainly prescribed in spa treatments. In this case, it is reimbursed by social security (65%) in thalossothérapie pool and functional rehabilitation. In these cases it is prescribed by a doctor and dispensed by hydrotherapists who received training, most often within institutions. Outside this framework, few physicians use hydrotherapy. Some naturopaths have kept the principles of Dr. Kneipp wraps cold water to treat fever, respiratory disease, laryngitis, phlebitis, dermatitis.

HYPNOSIS

A half-sleep that makes you receptive to the doctor's words.

Unfortunately better known as freak that as medical technology, hypnosis may be the method that will allow you to stop smoking, eliminate chronic pain or make you free of a phobia.

Experienced in psychotherapy in the nineteenth century, hypnosis was eclipsed by psychoanalysis in the early twentieth, but it resurfaced decades later by American Milton Erickson who successfully testing a new medical approach.

Not much practiced by the "psy" hypnosis interested now a growing number of doctors concerned about the interactions between mind and the physical.

the principle hypnosis part of the verbal suggestion that a picture has the power to trigger a physiological or behavioral changes. This is true in the newspaper when the mention of your favorite food makes you salivate (physiological changes) or a campaign on the dangers of speed prompts you to slow down (behavior modification) In hypnotherapy, the therapist uses a specific technique designed to get you to a state of deep relaxation, hypnotic state. Floating between waking and sleeping, isolated from the outside world, you are more receptive to suggestions that come to you and that triggers in you, for example, dislike of smoking, moderation of a migraine or control your bowel function.

indications : Hypnosis has the power to calm anxiety and its physical effects: muscle spasms, cold hands or sweaty, palpitations, lump in throat, intestinal spasms. It alleviates the pain messages and therefore proves useful in cases of torticollis, back pain, back pain, trigeminal neuralgia or sciatica.

In the medical field, it is effective on a number of diseases with a strong psychic dependence on tobacco or drugs, alcoholism, bulimia and obesity, migraine, depression, phobias, insomnia, impaired sexuality.

In the context of psychotherapy or psychoanalysis, it is used more specifically as a gateway to the unconscious, and allows the patient to find the root causes of their disorders to reach beyond them .

The effectiveness of hypnosis varies among patients, some because of their personality (or the therapist) show themselves refractories. It also varies depending on the condition being treated. Good results are generally obtained on smoking, digestive disorders, headaches, bedwetting, asthma, skin problems or insomnia, but less well on alcoholism or drug addiction.

the first meeting In some variations, a hypnosis session always runs the same way. During a preliminary interview, the therapist is with you an update on the reasons that lead you to see: it checks that hypnosis is a good indication and determines the number sessions: to stop smoking, a single session may suffice, possibly with a follow-up session. To overcome bulimia, consider five to ten sessions.

The meeting proper begins with suggestions of relaxation. You are invited to lie on a couch, to be attentive to your body, feel it rise, numb, unravel. Mental images are available to induce a state of well-being: "you are lying on a couch at the seaside" Followed by therapeutic suggestions tailored to your problem. The key is that suggestions found in you a positive response. When you exit the hypnotic state, the therapist will talk to you the effects of the session (which lasted between twenty and thirty minutes).

In many cases, the hypnotherapist will teach you the art of self-hypnosis to make you independent and extend in time the benefits of the sessions.

Hypnosis is practiced by physicians, psychiatrists, psychologists, psychotherapists and surgeons - dentists, grouped mostly in combination.

to read: "hypnosis that heals" by Jean Marc Benhaiem Editions Josette Lyon.