Learning to relax
The brain
The brain has two hemispheres.
- The dominant hemisphere, the left controls the right side of the body. It is the seat of speech, writing, logic functions and capabilities of abstraction (puzzle games, like crossword puzzles).
- The right hemisphere controls the left side of the body. It is associated with creativity, spatial relationships and intuition (drawing, listening to music).
Relaxation techniques such as meditation encourage the two sides of the brain.
(Practice yoga)
Breathing
A quiet breathing, deep, regular relaxes and soothes. Inspirations bring vital oxygen to the bloodstream to nourish the cells and tissues. Expirations hunt toxins. The vitality and energy and renewed. The mental and emotional balance is restored.
Focus on the movements of your diaphragm
- Breathe through your belly rather than your chest.
- Breathe deeply: blow as long as possible to remove any air from the lungs.
- Inspiration will automatically be deeper.
Massages
The massage reduces stress. Exerted on different parts of body, they stimulate blood circulation, relieve pain, relax the muscles and soften the skin.
A constructive
The triumph of the spirit, use it to overcome obstacles you meet. Attach
you goals, give you the means to achieve .
Analyze your reactions. Transform your reflexes negative outlook optimistic. Take each day that starts like a new beginning.
Power the assertion : change your subconscious (positive affirmations, you look in the mirror in the morning, you repeat every morning that you deserve to succeed, to be loved and respected, and achieve your goals. ;
sense of humor laughter is an excellent therapy, smile, think of something gay.
visualization by the evocation of a pleasant image: if you have pain just imagine a ball of golden light that penetrates in you, heats the pain and eventually melt completely. (for claustrophobic in a busy street, visualize an empty space and light nimba your body, imagine that you're protected by a transparent glass bowl, which prevents others from reaching you .
Health & Fitness
Sleep
Sleep
- a nice room with soft colors.
- a bath by candlelight: dive into a warm bath the soft light of candles, soft music
- , a good book.
- herbal tea: chamomile, lavender, lemon verbena, lime, orange blossom.
- prepare a list of tasks to accomplish tomorrow.
- with an electric aromatizer relax the atmosphere: oil of lavender, chamomile, benzoin, neroli, cedar, jasmine and rose.
balanced diet
Eating Well
AVOID
too much salt
too much sugar
prefer cane sugar. honey.
too much fat in your cooking
prefer cane sugar. honey.
too much fat in your cooking
fatty foods too : cold cuts, chips, peanuts, crisps, pastries,
mayonnaise, pastries, dishes of sauces, chocolate, alcohol is calorie, coffee in excess is avoided.
Consume at will
fruits, vegetables, a starch (rice, pasta, semolina, potatoes), legumes (lentils, beans, white beans, kidney beans, chickpeas) drink 1.5 liters daily drinking water, teas fruit, tomato juice, lemon juice, light soup.
cooking your food
The wok to experience Asian cuisine.
For your grill cooking on griddle or volcanic stone.
the oven for roasting poultry fish, fruit dish, or in foil;
The electric steam cooker to cook your food (diet).
Sport
Practicing a sport you can lose weight by burning calories
1 km up to 250 calories
bike 300 calories per hour running
400 calories an hour swimming
500 calories per hour
the squatsh 600 calories per hour
LEISURE
Hiking, contact with nature provides a feeling of fullness.
A stay in the fresh air revives the senses, gorged with perfumes, landscapes ...
Think to yourself, relaxing, visiting friends, reading, dancing, painting, playing music, a cultural outing, a concert, a party you will find many good ............ .....
A stay in the fresh air revives the senses, gorged with perfumes, landscapes ...
Think to yourself, relaxing, visiting friends, reading, dancing, painting, playing music, a cultural outing, a concert, a party you will find many good ............ .....
To protect against winter infections consume vitamin C with a complement of ginseng.
